Description

At Jain’s Physiotherapy, we provide structured physiotherapy treatment for slip disc to reduce pain, improve mobility, and prevent recurrence. Our approach focuses on non-surgical management and long-term recovery. What is Slip Disc The spine is made up of bones called vertebrae, separated by discs that act as shock absorbers. When a disc bulges or ruptures, it can press on nerves, causing pain and discomfort. This condition is commonly seen in the lower back (lumbar spine) and sometimes in the neck. Slip disc is not always due to sudden injury. In many cases, it develops gradually due to poor posture and continuous stress on the spine. Common Causes of Slip Disc Prolonged sitting, especially in office jobs Poor posture while working or using mobile Lifting heavy objects incorrectly Lack of physical activity Aging and wear of spinal discs Sudden jerks or injury In Indian lifestyle, long sitting hours and improper seating arrangements contribute significantly to this condition. Symptoms of Slip Disc Lower back pain Pain radiating to leg (sciatica) Numbness or tingling sensation Muscle weakness Difficulty in bending or sitting Pain while standing for long time Ignoring these symptoms can lead to worsening of condition and long-term problems. At Jain’s Physiotherapy, we focus on relieving nerve pressure and improving spinal stability. Why Choose Jain’s Physiotherapy Personalized treatment plans One-to-one patient care Focus on root cause treatment Use of advanced physiotherapy techniques Regular progress monitoring We focus on practical recovery so patients can return to daily life without pain. Home Care Guidance We guide patients for home care: Daily exercise routine Correct sitting and sleeping posture Activity modification Gradual return to normal work This ensures long-term recovery and prevention. Clinic Details Jain’s Physiotherapy Address: CM 60 A, Sector 144, Opposite RWA Office, Noida – 201306 Mobile Number: 0752485440 Website: www.drjainphysiotherapynoida.com⁠�